The fact that you're hitting the gym at all is certainly a good thing. Whether it's to beef up your muscles to impress the ladies or to just take time out to improve your fitness levels, you are doing something that will help you to look and feel good. However, to ensure you get the most from your time in the gym, there are a few things you must never do beforehand. Don't be a dumbbell then, and consider the following list of Don'ts that really should be adhered to if you want to get the best results.
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