Lots of men might ask, ‘Is it weird if I do yoga?’ or ‘Can men do yoga?’ Respectively, the answers are no and yes. In fact, this ancient Indian practice was more of a male dominant activity. These days, we tend to think of yoga as a more ‘girly’ thing, but this can be considered a very recent switch. Anything that benefits your physical and mental health surpasses genders, and yoga is one of those things. So if you’re a guy and considering yoga, there are a lot more reasons to take up yoga than there are not. Here are some ways you will benefit from the practice of yoga.
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